NAVMAN English Deutsch Français Italiano Espana Português 1-3 2-1 3-1 4-1 5-1 6-1 R300 1-1 NAVMAN 1-2 R300 NAVMAN R300 ­ English USER GUIDE English R300 1-3 Welcome NAVMAN Welcome Navman's GPS Sport.Tool 300 series provides an affordable and reliable way to track and store a variety of personal performance indicators. Please read this guide carefully and familiarize yourself with the interface and functions, as well as the intended use and limitations of the Navman R300 GPS Sport.Tool. This product complies with CE, FCC, Canada 210, and C-Tick regulations. Operation is subject to the following two conditions: (1) this device may not cause interference (2) this device must accept any interference, including interference that may cause undesired operation of the device. WARNING: Entering information or handling the Navman Sport.Tool while moving is unsafe and may cause you to be distracted or fail to observe safe practices necessary to avoid death, serious injury, collisions or accidents to you or others. Use the memory functions to review data when you are not moving. CAUTION: The Navman R300 GPS Sport.Tool is intended for recreational use only. Do not use this product for obtaining measurements that require professional or industrial precision. Consult your physician before starting or changing any exercise programs. 1-4 R300 NAVMAN R300 ­ Content Content 1.0 General information 1.1 Checklist 1.2 Care and maintenance 1.3 Water resistance 1.4 Altitude measurement 1.5 Changing the battery 2.0 Navman R300 interface 2.1 Button functions 2.2 Display screen 3.0 Getting started 3.1 Be outdoors 3.2 Fit the R300 3.3 Startup 3.3.1 Enter setup 3.3.2 Start normal operation 4.0 Setup 4.1 Setting options 4.1.1 Set time format 4.1.2 Set date format 4.1.3 Set button beep status 4.1.4 Set weight units 4.1.5 Edit user weight 4.1.6 Set energy units 4.1.7 Set speed units 4.1.8 Set offset (set local time) 4.1.9 Editing settings (overview) 5.0 Normal operation 5.1 Modes 5.1.1 Speed mode 5.1.2 Speed (Average) mode 5.1.3 Speed (Maximum) mode 5.1.4 Odometer/Altitude mode 5.1.5 Calories mode 5.1.6 Zone mode 5.1.6.1 Zone (Minimum) 5.1.6.2 Zone (Maximum) 5.1.7 Clock mode 5.1.8 Timer mode 5.1.9 Timer recall mode 5.1.10 Mode operation (overview) 6.0 Restoring default settings 7.0 Glossary 8.0 Copyright 9.0 Additional warnings, disclaimers, and limitations on liability 1-6 1-6 1-6 1-6 1-6 1-7 1-8 1-8 1-8 1-9 1-9 1-9 1-9 1-10 1-10 1-11 1-11 1-12 1-12 1-13 1-13 1-14 1-14 1-15 1-16 1-17 1-18 1-18 1-19 1-19 1-20 1-20 1-21 1-21 1-22 1-22 1-23 1-24 1-24 1-25 1-26 1-27 1-27 1-28 1-5 R300 R300 ­ General information NAVMAN 1.0 General information 1.1 Checklist The R300 package should contain the following items: · Navman R300 GPS Sport.Tool · armband · quick guide · user guide · 1 x AA battery · registration card 1.2 Care and maintenance Do not attempt to disassemble the R300; there are no user serviceable components in this product. The R300 is of robust design. However, care should be taken to protect from shocks or extreme heat. Clean using only a soft cloth with mild soap and warm water. Do not use abrasive cleaning materials or products. We recommend rinsing the R300 with fresh water after any exposure to salt water. CAUTION: Please ensure battery cover is in place during cleaning. Store the R300 away from direct sunlight or extreme heat sources. (Remove battery before storing for an extended period.) 1.3 Water resistance The Navman R300 GPS Sport.Tool is water resistant. 1.4 Altitude measurement Due to the nature of GPS, inaccurate altitude measurements can sometimes be observed. Altitude readings should be viewed as indicative measurements only. 1-6 R300 NAVMAN R300 ­ General information 1.5 Changing the battery Always shut down the R300 before changing the battery. Note: All system settings, and the calculated data that was stored at the last controlled shutdown*, are retained when the battery is removed. This information persists indefinitely until updated or reset. 1. Turn D-ring anti-clockwise and slide enclosure cover down to open battery enclosure. 2. Insert battery with «» end as indicated inside enclosure. 3. Replace enclosure cover (ensuring lugs at the bottom of the cover are aligned with slots in the enclosure surround), turn D-ring clockwise to seal. ! For best performance: General use = Alkaline Below 5 oC = NiMH If battery power becomes low during operation the battery icon is displayed. battery icon PM constant = low power flashing = approx. 5 min before automatic shutdown** * Press and hold to perform a controlled shutdown. ** When battery power becomes too low to continue operation, a controlled shutdown is automatically executed (current data is saved). R300 1-7 R300 ­ Interface NAVMAN 2.0 Navman R300 interface 2.1 Button functions There are two control buttons, and . These buttons are pressed separately or together to turn the unit on and off, cycle through modes, and select mode options. Throughout this guide the button icons are used as follows: = press this button = press this button = press both buttons together Note: where it is required to press and HOLD buttons, a countdown begins. To perform the required action continue to hold until the counter reaches zero; if you release the button sooner the action will not be performed. 2.2 Display screen LAPMIN MAX PACE kmmi PM km/hmph RCL 2 MAX AVG 8 7 3 kJ kcal kglb mft Cal ZONE SYSTEM SET SET The illustration above shows the complete display capability of the R300. Only a sub-set of these elements appear at any time during operation. The upper screen section displays the antenna and battery icons, as well as all values and units. The lower screen section displays the mode icons and the setup icon (SYSTEM SET). Mode Icons Clock Timer Timer recall Speed Speed (Average) AVG Speed (Maximum) Odometer/Altitude RCL MAX 2 873 Calories Zone settings Cal ZONE SET 1-8 R300 NAVMAN R300 ­ Getting started 3.0 Getting started 3.1 Be outdoors The R300 is not intended for operation indoors or under water as it uses Global Positioning System (GPS) satellites to get time and date information, and to calculate distance and speed. For best results, always use the R300 outdoors with an unobstructed view of the sky. 3.2 Fit the R300 The R300 is designed to be worn on the left upper arm. The easiest way to fit the unit is to feed the strap through the fastener to create a loose enclosure. Then slide your left arm through the enclosure and tighten the strap after the unit is in a comfortable position. 3.3 Startup Press and hold to turn the power on and enter setup, OR press to turn the power on and start normal operation. First start may take up to 80 seconds to get all the satellite data Flashing = seeking GPS data Constant = GPS data obtained ! Always enter setup first if you wish to change settings. To enter setup after starting normal operation, you will need to shut down and re-start the unit. R300 1-9 R300 ­ Getting started NAVMAN 3.3.1 Enter setup To enter setup Press and hold to turn the power on and enter setup. counter When the counter reaches zero, the R300 will enter setup. If you release before the counter reaches zero the R300 will immediately start normal operation. Note: To enter setup after starting normal operation you will need to restart the R300. For details about changing settings see Section 4.0. To leave setup Press and hold to leave setup and start normal operation. counter When the counter reaches zero, the R300 will leave setup and start normal operation in Speed mode. If you release before the counter reaches zero the R300 will remain in setup. Note: you must leave setup first if you want to turn the power off. 3.3.2 Start normal operation To start normal operation Press to turn the power on and start normal operation. When starting directly into normal operation, the R300 will start in the mode it was in at last shutdown. (Speed mode is always displayed first when starting normal operation after leaving setup.) For details about normal operating modes see Section 5.0. 1-10 R300 NAVMAN R300 ­ Setup 4.0 Setup 4.1 Setting options Press and hold to turn the power on and enter setup. Press repeatedly to step through the setting options. Setting options are accessed in the order shown below. See subsequent sections for details about editing settings. set (12hr) set (31-12) beep set units (kg) set offset set units (km/h) set units (kcal) user (weight) Set (12hr) lets you set 12hr or 24hr time format Set (31-12) lets you set dd-mm or mm-dd date format Beep When beep is ON a beep will sound when the buttons are pushed. Set units (kg) lets you set weight units to kg or lb User (weight) lets you enter a value for your weight This value will be used to calculate calories burned. Set units (kcal) lets you set energy units to kcal or kJ These units are used to display energy burned in Cal mode. Set units (km/h) lets you set the speed units to km/h or mph Set offset lets you adjust the R300 to display local time Press and hold to leave setup and start normal operation. R300 1-11 R300 ­ Setup NAVMAN 4.1.1 Set time format Set 12hr or 24hr time display format. time format SYSTEM SET To access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To set time format to start editing (time format option flashes). 1) Press 2) Press or to select 12hr or 24hr. to stop editing. 3) Press 4) Press to go to the next option, or hold to leave setup. 4.1.2 Set date format Set `dd-mm' or `mm-dd' date display format. date format SYSTEM SET To access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To set the date format 1) Press to start editing (date format example flashes). 2) Press or to select dd-mm or mm-dd. 3) Press to stop editing. 4) Press to go to the next option, or hold to leave setup. 1-12 R300 NAVMAN R300 ­ Setup 4.1.3 Set button beep status Set beep ON or beep OFF. When beep is ON, an audible `beep' will sound when buttons are pressed. status SYSTEM SET Access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To set button beep status to start editing (setting status flashes). 1) Press 2) Press or to select On or OFF. to stop editing. 3) Press 4) Press to go to the next option, or hold to leave setup. 4.1.4 Set weight units Set the weight units (kg or lb) for entering user weight value. kg SYSTEM SET weight units Access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To set weight units 1) Press to start editing (weight units flash). 2) Press or to select kg or lb. 3) Press to stop editing. 4) Press to go to the next option, or hold to leave setup. R300 1-13 R300 ­ Setup NAVMAN 4.1.5 Edit user weight Edit the user weight value (used for calculating calories burned). user weight kg SYSTEM SET Access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To edit user weight to start editing (weight value flashes). 1) Press 2) Press repeatedly to increase value by 1 (hold to increase values quickly), or press repeatedly to decrease value by 1 (hold to decrease values quickly). to stop editing. 3) Press 4) Press to go to the next option, or hold to leave setup. 4.1.6 Set energy units Set energy units (kcal or kJ) for displaying energy (calories) burned when using Cal mode (see Section 5.1.5). kcal SYSTEM SET energy units Access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To set energy units 1) Press to start editing (energy units flash). 2) Press or to select kcal or kJ. 3) Press to stop editing. 4) Press to go to the next option, or hold to leave setup. 1-14 R300 NAVMAN R300 ­ Setup 4.1.7 Set speed units Set units for speed (km/h or mph). km km/h SYSTEM SET m speed units Access this option If necessary, press and hold to turn the power on and enter setup. Press repeatedly until the screen appears as shown above. To set speed units to start editing (speed units flash). 1) Press 2) Press or to select km/h or mph. to stop editing. 3) Press 4) Press to go to the next option, or hold to leave setup. Note: Distance and altitude are displayed in units that correspond to user selected speed units. For example, if you select speed units `km/h', then distance is displayed in `km' and altitude in `m'. R300 1-15 R300 ­ Setup NAVMAN 4.1.8 Set offset (set local time) This option lets you adjust the R300 to display local time*. You only need to do this once, unless operating ...